Nowadays, people like to drink coffee to help them stay awake so that they can complete their necessary tasks as soon as possible. Some others even add extra shots to progress the work further overnight. However, even though coffee seems to be the energizer for boosting productivity, overconsumption of caffeine might be the cause of many health problems in the long term.
Do not panic if you ever feel anxious, exhausted, or have a rapid heartbeat after consuming Starbucks Doubleshot for the first time. It is just a caffeine effect. Typically, the Doubleshot contains high caffeine content. Moreover, if you drink it too fast, the caffeine substances will react and spread across your body rapidly through the nervous system. As a result, it is expected that you might feel uncomfortable.
What is Caffeine, Anyway?
Caffeine is a part of a natural drug that reacts with the body’s nervous system, especially the brain. This biological stimulant is often used as a source of energy in coffee, tea, soft drinks, energy drinks, soda, cacao, and so forth. Other than that, caffeine’s primary role is used as an energy booster to help people stay alert, concentrated, and intensify the body’s adrenaline.
In addition, since caffeine takes place in natural leaves, plants, and seeds, it is considered to be a supplementary food and drug. Caffeine is a pure pesticide as it can vanish every insect that aims to devour the plants. Moreover, you can find caffeine in coffee and cacao beans, tea leaves, guarana plants, and so on.
Doubleshot Starbucks Drinks and Its Caffeine
If you are new to coffee, you may be wondering what Doubleshot means? Simply speaking, Doubleshot refers to two shots of espresso, so any Starbucks drink that offers two shots of espresso can be called Doubleshot. Since the Doubleshot Starbucks espresso drinks are made of authentic Arabica beans, the drinks carry complex and delicate fragrances along with caramel, sweet, and rich coffee taste.
Starbucks Doubleshot Espresso
Doubleshot Espresso is a signature coffee of Starbucks. Starbucks has a sharp look before picking the best Arabica coffee beans. Moreover, the Doubleshot espresso is roasted to dark-roast level coffee; therefore, dark-roast Arabica beans produce the most delicate aroma and flavor. Thus, this Doubleshot espresso has intense caffeine content, making 126 mg of caffeine in total.
Starbucks Doubleshot on Ice
Starbucks Doubleshot on ice is made of two shots of espresso along with fresh milk. Similar to an iced latte, iced cubes are put in the coffee to chill, so it is ideal for people who like cold coffee drinks. This cup of coffee will also give a sweet and milky taste because it includes 3 pumps of syrup and fresh milk. Other than that, you can add an extra shot of espresso to make this coffee triple shot. Therefore, the coffee will be robust. On the other hand, the amount of caffeine in Starbucks Doubleshot on ice may vary depending on the shot of espresso you order. For instance, if you only order 2 shots, the caffeine content will be 110 mg. However, it increases to 165 mg if you order 3 shots.
Starbucks Doubleshot Espresso & Cream
As the name suggests, the Starbucks Doubleshot espresso & cream consists of two espresso shots, yet it adds a small amount of cream to it. Since this type of coffee is stored in a can, you cannot make any customization. A can of Doubleshot espresso and cream has 140 calories. The cream holds saturated fats and total carbohydrates that carry the most percentage of the calories. Moreover, within the 200 milliliters coffee, it contains 110 mg of caffeine.
What It Feels Like to Consume Starbucks Doubleshot?
The drink’s taste is solid. If you are new to coffee, the Starbucks Doubleshot can make you dizzy, muscle aches, tired, and awake a whole day. Also, you will have a shorter breath as the heart keeps beating really fast. In the worst case, you may be vomiting. As time goes by, you will recover. However, suppose you ever take a large amount of caffeine. In that case, the Starbucks Doubleshot does not make a difference, except for the sweet and earth-like aroma coming from the highest quality Arabica coffee beans.
Moderate Caffeine Intake Can Improve The Overall Well-Being
Enhance Productivity and Creativity
Have you ever felt alert after drinking coffee? It is because caffeine travels quickly through the brain’s nervous system, causing you to feel awake, refreshing, and vibrant. Caffeine is a natural energy booster to your mood. When you drink coffee, the caffeine helps clear all those toxic and depressed moods. On top of that, you will be more productive and creative because the caffeine activates your brain function, helping to boost the capacity drive.
A Good Diet Meal
If you do not want to have a higher calorie intake for your meal, you can skip your morning meal by drinking coffee. In addition, coffee not only makes you complete, but it also improves your metabolic rate by 11%. Other than that, caffeine alone helps burn 79 calories per day, which is really good for meal replacement. Generally, by replacing a meal with coffee, you will reduce virtually 300 to 400 daily calories intake (depending on the types of food you eat), plus the extra 79 calories burned. As a result, you may have less 400 calories intake daily. By saying that, it does not mean you have to skip all the meals every day.
Overconsumption of Caffeine Leads to Various Health Issues
Many people are claiming that consuming coffee is suitable for both physical and mental health. Caffeine genuinely helps us stay awake and boost productivity throughout day and night. However, the amount of caffeine that healthy adults need to consume is 400 milligrams per day. If you drink too much caffeine, you might get serious health problems in the long term as the following.
Digestive Issues
Once the caffeine content travels to your stomach, the stomach acidity will rise. As a result, you might encounter stomachaches due to acid reflux. On top of that, you may be peeing a lot after consuming a large amount of caffeine. This phenomenon happens because the body does not hold caffeine content; therefore, it will pass by the liver and evacuate through the urine.
Possible Heart Problems
You must be feeling the heart pumping fast after you consume caffeine, right? When the caffeine attribute reacts, it may lead to an abnormal heartbeat and short breath for a short period of time. This is because caffeine is absorbed in the bloodstream, increasing blood pressure simultaneously. Moreover, if you keep taking a high amount of caffeine, your body might come across hypertension. Therefore, there is a possibility that you might have a risk of stroke and other heart problems.
Conclusion
Coffee is a part of our life. We cannot go a day without it. However, since coffee is so important, we are not supposed to drink it excessively. Therefore, even though coffee can help strengthen both physical and mental well-being, taking in a high amount of caffeine daily can do the opposite. Moreover, if you are looking for good coffee to kick off a day, Starbucks Doubleshot espresso can help you improve your fitness and boost productivity all day long. Therefore, you still enjoy drinking coffee little by little per day as it also helps you feel enjoyable and refreshing.