Apart from coffee, energy drinks are ideal alternatives for people to enjoy in their daily lives. Energy drinks such as Coca-Cola, Pepsi, and Sprite can be seen as the original or the go-to beverages as it has been in the market for quite some time. However, in recent years, various energy drinks have been circulating and captivating the attention of young people, especially going viral on different social media platforms, essentially TikTok.
Talking about energy drinks that went viral, we cannot forget about Celsius. If you are on TikTok or Instagram, you may have seen a drink called ‘Celsius’ with a bright color popping up in your feed. Its vibrant color first caught the attention of many viewers, but the benefits it brought with the label of being a healthy energy drink kept the consumers more interested. This article will briefly discuss the history of the beverage and its various advantages.
About Celsius Energy Drink
Celsius is an energy drink company that emerged in 2005 and has been expanding in popularity in 2020 amidst the pandemic on various social media platforms as the beverage you need during your daily workout or exercise. With its increased reputation, the company has expanded its revenue by over 200 percent, equal to roughly 120 million USD, just in the first quarter of 2021, and thus was acquired by the Pepsi company.
Variety of Celsius Energy Drink
Celsius energy drink provides different flavor options to suit more consumers’ tastes. As of today, Celsius offers five different flavors, including the Original, Celsius- Stevia, Celsius Heat, Celsius BCCA+, and Celsius On-the-Go. The Original drink keeps up to its name of being a healthy energy drink with ingredients such as green tea, ginger, guarana seeds, and essential Vitamins B and C. The other flavors have a different taste of cherry, extra vitamins, and boost energy levels.
Another unique feature of Celsius is no other that it contains zero calories, which is ideal for those who want to stay in shape. Some people may think that energy drinks would contain a considerable amount of sugar or have extra sweeteners to compensate for the fewer calories. However, Celsius claims that their drinks are sugar-free, have no additional artificial sweeteners, and are low in corn syrup, showing considerable care for consumers who are lactose intolerant or sensitive.
Nutrition Facts
As Celsius advertises its beverage as healthy and suitable for people to keep themselves fit, you may wonder about the elements and nutrition in a can of Celsius drink. A regular 350 milliliters of Celsius can contain various elements: 300 milligrams of Biotin, 200 milligrams of caffeine, 60 milligrams of Vitamin C, 50 milligrams of calcium and chromium, 20 grams of Vitamin B3, 10 milligrams of pantothenic acid, and more.
Additionally, flavors other than the Original would contain the extra sense of guarana, ginger root, taurine, and green tea leaf. What’s even more remarkable is that one can of Celsius drink contains only 10 grams of calories, 2 grams of carbs, and zero sugar.
Benefits of Celsius
After knowing the nutrients and ingredients in each Celsius can, let’s dive into the benefits of Celsius drinks to see whether it lives up to their name of being a healthy beverage.
Caffeine Content
One noticeable element of Celsius nutrition is the caffeine each drink contains. Having 200 milligrams of caffeine in every can would ensure the benefits you look for in a cup of coffee. For those who need caffeine to keep them alert, stay awake, and enhance their energy levels throughout the day, then Celsius is the energy drink to go for. Additionally, caffeine helps with various health issues, including preventing diseases, and cancer, such as diabetes and heart and skin cancers.
As advertised, it is ideal for people who exercise daily and try to keep in shape, as caffeine helps increase metabolism and burn fat quicker. Not to mention caffeine also assists in increasing the energy to work out and exercise. However, the caffeine content in one can of Celsius drink is relatively high, almost too high than other types of coffee; for instance, a large latte has roughly a little bit above 100 milligrams of caffeine. Therefore, limit it to one can per day to enjoy the maximum benefits of caffeine.
Vitamins and Minerals
Another main benefit of Celsius drinks is their wide range of vitamins and minerals. One of which is Vitamin B from Bition, which accounts for 300 milligrams per can. Biotin is known for its breakdown of food to provide vital energy for the body. Moreover, it is crucial for diabetes protection and management as it helps maintain blood sugar levels and improve the brain’s functionality to protect from diabetes symptoms. Besides, it has various benefits for hair treatment, skin and nail improvement, and more hair volume and smoother skin.
Other vitamins, such as Vitamin C, are significant for the body’s functionality as they enhance the immune system and protect against various diseases. Celsius drinks are known to hold roughly 67 percent of the overall needed Vitamin C, a human need for functioning. Vitamin C helps in enhancing the body’s immunity to eye disease and more. Additionally, Celsius drinks have a considerable amount of Riboflavin, accounting for approximately 130% of what you should intake daily. Riboflavin is beneficial as it helps increase the breakdown of food to produce more energy. Other Vitamin B in the drink would improve brain function, increasing red blood cells, and DNA development.
Weight Loss and Management
As mentioned, the caffeine content assists in the increase of metabolism and burns fat faster. However, the drink also contains other thermogenic elements that alleviate more metabolism burning, further helping decrease weight and maintain body shape. Thermogenic properties in the drink plays an important role in increasing your body’s temperature, enhancing adrenaline levels, reducing appetite, and burning more calories, which is ideal for people to stay fit.
Side Effects of Celsius
It is undeniable that nothing comes with pure benefits, and Celsius is no exception if consumed excessively. As noted, the drinks contain considerable amounts of caffeine, 200 milligrams per can, to be exact. Though it has various benefits, if consumed more than a moderate amount, you will experience side effects such as headache, fatigue, anxiety, extreme heart racing, and more. Thus, it is not recommended for young people below 18 years old.
Frequently Asked Questions (FAQs)
If you want to know more about Celsius energy drinks, here are some frequently asked questions.
How often should I drink Celsius?
Even though it is advertised as a healthy energy drink, it holds a vast amount of caffeine per can. According to various certified doctors, healthy adults should limit their caffeine intake to only 400 milligrams per day. Therefore, it is recommended only to have one Celsius per day; two cans is the maximum amount to avoid unwanted health consequences.
Besides caffeine, the drinks contain other ingredients such as ginger, green tea, and more, which fit different people’s tolerance and preferences accordingly. Therefore, you should control the amount of Celsius according to your body’s tolerance. If you encounter any side effects after one can, you should reduce the intake to half of the can per day.
When is the suitable time to drink Celsius?
Like coffee, it is appropriate to drink in the morning and afternoon, not so much during the evening or night, as it can cause you to be awake and unable to sleep. Additionally, drinking 15 to 20 minutes before any workout sessions or exercise is recommended to boost your energy and increase endurance.
Where can I find Celsius drinks?
Celsius energy drinks have been growing in popularity in recent years. Therefore, you can find it in almost every convenience store or supermarket, mainly Target and Walmart. Prices would differ accordingly; for instance, a can cost 1.6 USD at Walmart but 2 USD at Target. However, if you cannot find it anywhere near you, you can order it online through various e-commerce sites such as Amazon, but you need to pay for additional shipping costs.
Is Celsius Drink Healthier Than Other Energy Drinks?
Sugar-wise, Celsius is undoubtedly a healthier option as it contains no sugar and fewer calories than other energy drinks such as Red Bull and Monster. Also, Celsius does not have additional artificial sweeteners that are bad for your health. For instance, Red Bull consists of nearly 30 grams of sugar, and Monster contains above 50 grams of sugar per can.
Another noticeable difference between Celsius and other brands is the vitamins it provides. Celsius offers a wide range of vitamins and minerals that benefit your physical and mental health. Other brands may share some mutual vitamins but are still lower than Celsius.
Final Thoughts
To sum up, Celsius Energy provides various advantages for your health due to the considerable caffeine content that can help you stay awake, focused, and protect you from various health issues. It is ideal for people who work out regularly as it increases metabolism, improves energy levels and endurance, and helps maintain weight to stay in shape. However, it will bring cons if consumed excessively, such as headache, fatigue, and more.
