Sometimes, you may be questioning whether to order your delicious and most wanted Starbucks drinks or consume the least calories possible. Even though Starbucks produces the most delicious flavor and taste for every drink, some of them carry so many calories that are not good for health. For this reason, you will need to figure out our top 11 healthy Starbucks drinks with low calories, and therefore, you can get a delicate drink with fewer calories.
Hacking Calories For Your Starbucks Drinks
These are the top 6 calories hacking you can try when you order Starbucks drinks.
- Cutting Sweetness Level: Sugar/Syrup is one of the crucial elements to trigger your calories. If you are in doubt of the sweetness level, better choose to go in the half. You may hardly imagine that a normal 35 g sugar intake is equal to eight teaspoons of sugar. If you are using a sweetener, cut the amount of pumps in half.
- Avoid the Frappuccinos: A conventional Starbucks Frappuccino has a high sugar level. According to experts, certain Frappuccinos contain more sugar levels than regular candy bars.
- Inserting Ice To Your Purchased Drinks: Chilling your drink is a simple method to save calories. The ice portion eliminates some of the milk, hence reducing calories. Furthermore, when it dissolves, it adds an excellent dose of delayed hydration, which is ideal for counteracting some of the downsides of caffeinated drinks.
- Incorporate fresh fruit: It seems counterintuitive, but you can incorporate several of the fresh fruit selections into your Starbucks menu blended beverages when they are available. They usually have fresh berries, and lemon readily added to specific beverages. This can increase the vitamin and fiber value of your favorite beverage while reducing the demand for processed sugars and extra fats.
- Whipped Cream: whipped cream is considered unhealthy due to the fact that it has saturated fat and high calories content. Adding the whipped cream to your drink is like adding the additional 70 calories. Therefore, avoiding the cream can save a lot of calories.
- The Smaller, The Lesser: Normally, the bigger cup size carries more volume, yet it also has higher calories. For instance, a grande size Chai tea latte has 16 oz and 240 calories. However, if you order the tall cup size, you would get 50 calories less than the grande one.
List of Top 11 Healthy Starbucks Drinks with Low Calories
1- Espresso
The healthiest drink among other Starbucks menus is espresso. If you order a cup of espresso, it will contain only 10 calories. On the other hand, the calories will increase if only you add sugar or other sweeteners. Basically, a cup of Starbucks espresso comes with 2 espresso shots, which is called doppio. However, if the doppio is too strong, you can order a solo shot. Other than that, you can get 3 shots in a triple cup and 4 shots in a quad cup. The triple cup will carry 15 calories, whereas the quad cup will have 20 calories.
2- Iced Skinny Latte
Every Starbucks enthusiast who wishes to get a cup of coffee that is low in calories and has delicate flavor at the same time, an iced skinny latte is a perfect partner. Made up of 2 espresso shots, a cup of nonfat milk, and a touch of cinnamon dolce sprinkles, this healthy Starbucks carries only 80 calories per grande cup size. Furthermore, since this iced skinny latte flavor is a combination of Frappuccino and brewed coffee, the drink is preferred by many teenagers.
3- Shaken Tazo Iced Black Tea Lemonade
Shaken with high-quality black tea and fresh lemonade, a Tazo iced black tea lemonade is a sweet and sour drink that is ideal in summer. The finest black tea is fused with hot water, so that it can release all the lively fragrance before shaking it with the lemonade. Additionally, the drink carries as little as 50 calories and 25 mg of caffeine in a grande cup size. Therefore, it would be great for those who like low calories and caffeine. On the other hand, this delicate drink comes with added sugar as a sweetener. If you prefer to be less sweet and calories, you ask for 1 pump of sugar syrup.
4- Starbucks Refreshers
Starbucks offers diverse refresher drinks on its menu. These drinks are typically fruits, or fruit concentrates, including strawberries, kiwis, dragon fruits, or dried blackberries mixed with lemonade, milk, or sugar. On top of that, you have to be aware that every Starbucks refresher that carries fruits, sugar, or milk in the shaking will have calories between 100 to 140 per cup. However, for example, A Very Berry Hibiscus contains as low as 70 calories per grande size cup. The calories content is lower than any other Starbucks refresher because it contains a berry base, dried blackberries, and less sugar. The Starbucks refreshers can be your healthiest drink since you will get more fruits and fewer sweeteners in the mixture.
5- Skinny Vanilla Latte
A skinny vanilla latte is another Starbucks drink that is identical to an iced skinny latte. The drink carries almost the same ingredients and taste to the iced skinny latte; nonetheless, it contains 10 calories lower. On top of that, this drink has as low as 8 grams of sugar, which makes it adequate for drinking. Besides, you can ask for almond milk or coconut milk instead of whole milk and sugar. By doing it, you will have the healthiest Starbucks coffee drink to boost up the day.
6- Nonfat Cappuccino
This nonfat cappuccino is a foamy energy-boosting drink that feels absolutely decadent. The combination of powerful espresso and creamy milk raises up this delicate drink to an extra level. It is velvety and tasty, and it is a quick method to spike your energy levels in your exhausting days. There are 60 calories sitting inside this tall-size cup, and these calories are coming from carbohydrates and protein.
7- Americano or Brewed Coffee
Brewed coffee and americano are the same as espresso because they are all made from plained coffee. Thus, it is easy to recognize that these drinks contain non-dairy additives or other sweeteners. Normally, americano is served with a combination of 2 espresso shots and hot water. Plus, the sugar package will be put next to the coffee cup. On the other hand, brewed coffee is presented differently. For instance, if you want to have a delicate taste, you can order the brewed coffee with sugar or sugar syrup. The sweet additive will be mixed in the coffee prior to serving.
8- Café Mocha
The mocha drink is perfect for chocolate lovers who wish to incorporate the coffee in the mixture. This can be possible by the powerful combination of freshly brewed espresso, mocha sauce, and steamed milk. Do you think a deliciously rich chocolatey coffee would be healthy? Let’s replace the low-fat milk with nonfat and leave out the whipped cream. Starbucks Nonfat-Milks Caffe Mocha contains calories in the range of 120 and 310, depending on your choice of size. With just 190-calorie in a tall-size drink, it will satisfy all of your chocolate desires for the day.
9- Cafe Misto
Whether you want to switch to a new taste and style of your coffee order, the Caffè Misto is an excellent choice of coffee drink. A Caffè Misto is made by blending brewed coffee and steamed milk in equal amounts. Any brewing procedure can be used to make the coffee. A Caffe Misto often has a stronger caffeine flavor than a latte. You will be surprised that when this coffee is made with the French press method, it will result in a more comprehensive coffee that produces a greater robust Caffè Misto. Normally, there are about 80 calories contained in the tall-sized drink where you can blend together with 2% steamed milk. A tall made with 2 percent milk will only set you back 80 calories.
10- Chai Tea Latte
For Tea enthusiasts, here you go to enjoy Starbucks Chai Tea Latte! This tea-type latte is one of the healthier Starbucks tea beverages. The taste in Starbucks chai tea latte is quite similar to their pumpkin spice latte version, just lacking the mild bitterness imparted by the espresso due to no coffee added on this chai latte. The fiery chai teacup is served with frothed and steamed milk, giving it a very pleasant and typical fall beverage. Whether you order it with skim milk, soy milk, or perhaps 2 percent milk, the chai tea latte has less than 200 calories.
11- Cold Brew Cascara Cold Foam
Relax with something like a cool brew! As the name implies, this recipe includes cold brew coffee blends with Cascara sauce, a rich, sugary syrup formed from the coffee cherries’ skins. This iced coffee can achieve its depth and taste profile through the slow-steeping procedure. The cold foam on top is likewise a combination of skim milk and Cascara syrup, putting an extra level of fluffy richness on top. Lastly, the cup is completed with a drizzle of Cascara gems for a glittering finish. Moreover, this coffee drink is a fantastic warm-weather alternative for cappuccino lovers, and it only has 80 calories for a grande size.